Five Types of Exhaustion and Rest That Can Impact Your Neurodiverse Relationship-Kerry McLeish

During this episode with Kerry McLeish, you will learn about the 5 types of exhaustion and rest that may be impacting your neurodiverse relationship. You will also understand how to move from exhaustion to a more rested life and learn some ways to create a more healthy rhythm between rest and work.

In addition, you will learn that you can be drained, full or have different capacity depending on what is happening in your life and your relationship. Lastly, stress and exhaustion often go together, so creating a "rest toolbox" that you can turn to whenever you need it is SO important.

The 5 types of exhaustion and rest that are discussed with Kerry are:

• physical
• mental
• emotional
• social
• spiritual

You can reach Kerry at www.restforlife.org or through www.lovingdifference.net

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