PLANTSTRONG Podcast Ep. 336: Joe Gagnon - The Simple Formula for a Healthier, More Meaningful Life
Jan 15, 2026
Join endurance athlete and author Joe Gagnon, known for his feats like Badwater 135, as he shares his journey from chasing success to living intentionally. He reveals how embracing discomfort can lead to personal growth and discusses foundational health pillars like sleep, movement, and community. Joe emphasizes the importance of self-accountability and transforming failures into learning opportunities. His insights on adopting a plant-based lifestyle and finding deeper purpose will inspire you to reflect on what truly matters in life.
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Purpose Over External Success
- Joe Gagnon realized success without purpose felt suffocating and hollow despite external markers like money and status.
- He shifted priorities to "me first, family second, work third" to rebuild a life aligned with his values.
Say Yes First, Question Your Nos
- Lead with "yes" to open opportunities and invite others to include you in experiences and projects.
- Reevaluate hard "no" positions and ask whether they stem from tradition or serve your goals.
Use Simple Systems For Accountability
- Build accountability systems you can trust, like Joe's daily spreadsheet, to prove you can sustain habits.
- Use visible streaks to gain confidence and enable bolder purpose-driven commitments.
