What does it mean to live intentionally?
In this inspiring conversation, Rip sits down with endurance athlete and author Joe Gagnon, who shares how he shifted from chasing external success to living with deeper purpose and awareness. Joe explores the mindset and habits that fuel his growth — from building strong health pillars and saying “yes” to new challenges, to embracing discomfort as a teacher.
Through endurance racing, reflection, and a plant strong lifestyle, Joe has learned that intentionality, courage, and consistency aren’t just traits of high performers — they’re the foundation for a fulfilled life.
If you’ve ever wondered how to align your life with what matters most—or how to find meaning in the face of any challenge and discomfort—this episode will help you reflect, reset, and take the next step toward a more intentional life.
Key Takeaways
- Living intentionally starts with understanding your purpose.
- Failure is not the end—it’s an opportunity for growth.
- Grit, grace, and groundedness are vital for personal fulfillment.
- Reflection on how you spend your time helps align your life with your values.
- You are responsible for your own happiness and legacy.
Watch the Episode on YouTube
Episode Webpage
Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events
Let Us Help Your PLANTSTRONG Journey
Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
Follow PLANTSTRONG and Rip Esselstyn
https://plantstrong.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
https://www.instagram.com/ripesselstyn/
Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
Apple Podcasts
Spotify
