The Rich Roll Podcast Matthew Futterman On The Secrets of Speed & Endurance
Jul 22, 2019
Matthew Futterman, New York Times Deputy Sports Editor and author, shares fascinating insights into the evolution of American distance running. He discusses the revolutionary coaching methods of Bob Larsen, who transformed a group of underdogs into champions. Futterman highlights the importance of mentorship and community in the running culture while exploring the balance between speed and endurance. He also addresses the challenges faced by women in sports and the impact of temperature management on performance, offering a compelling look at the pursuit of athletic excellence.
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Einhorn's Impact
- Rich Roll recalls a vivid memory of Amy Einhorn's kindness during a college creative assignment.
- This positive reinforcement from Einhorn significantly impacted Roll's creative journey.
Book's Genesis
- Matthew Futterman explains his book's origin, sparked by a documentary about Bob Larsen and the Jamul Toads.
- Intrigued by their 1976 National Cross-Country Championship win, Futterman contacted the runners for their unique stories.
Running's Dark Ages
- In the 1960s and 70s, running science was rudimentary, lacking proper experimentation and relying on anecdotal evidence.
- Bob Larsen, influenced by Fred Cash's cardiac health studies, realized the heart's muscle-like nature and its response to exercise.
