Before You Kill Yourself: a suicide prevention podcast.

CARMEN MARGAZIOTIS: HOW TO REDUCE STRESS AND ANXIETY

Jan 6, 2020

01:08:03

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Today, Holistic Anxiety and Stress Relief Expert, Carmen Margaziotis joins me to discuss: post-partum depression; sleep hacks; acupuncture treatment; relationship ghosting; caffeine alternatives; discovering the superhero inside and how to ask yourself productive questions instead of torture questions and much, much more.

Carmen's website: www.carmenmagarzi.com

Carmen's IG: @carmenmargazi

SUICIDE HOTLINE: 1-800-SUICIDE

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