Pat Davidson is a Strength Coach and PHD in exercise physiology. He’s the Author of the training books MASS 1 and MASS 2 and he lectures across the world with his seminar titled Rethinking The Big Patterns.
Pat Davidson on IG: https://www.instagram.com/dr.patdavidson/
Pat Davidson Power Hour: https://www.hypegym.com/education-events
Topics:
0:29 - Intro
1:17 - Pat’s education and coaching background
4:21 - Fitness goals and tracking performance metrics
10:45 - The importance of “winning” in training
20:39 - Crossfit, motivation & tribe mentality
28:11 - Dogma VS thinking outside the box
33:42 - Reading outside of fitness
41:24 - The making of RTBP
48:48 - Stimulus VS Fatigue model
1:04:38 - Building blocks of sport performance
1:07:45 - Asymmetry & performance: when to leave it?
1:17:27 - Pat on social media
Full Video Interview: https://youtu.be/9gTcERA-cmw
Upside Strength Podcast