Camille, a 13-year-old former gymnast, shares insights on the challenges faced by kids in larger bodies in sports. The podcast discusses toxic messages around exercise, body image, and the importance of creating inclusive and safe environments in youth sports. It also explores the harmful impact of appearance-centric weight standards on athletes and delves into the dark side of professionalization in youth sports, highlighting issues of abusive coaching and anti-fat bias.
Youth sports can create unsafe environments for kids in larger bodies, leading to disordered eating and emotional stress.
Creating inclusive sports environments requires prioritizing well-being over athletic performance and challenging anti-fat biases.
Coaches should undergo anti-bias training, prioritize health over appearance, and promote body positivity in youth sports.
Deep dives
One Year Anniversary of 'Fat Talk: Parenting in the Age of Dioculture'
The podcast reflects on the successful one-year anniversary of the book 'Fat Talk' by Virginia Sol Smith. The author expresses pride in the book's impact, including being featured on NPR's Fresh Air and making the New York Times bestseller list. More importantly, the author highlights the heartwarming feedback from readers who found the book helpful in navigating diet culture and anti-fat biases for themselves and their children.
Chapter 11: 'I Got Taller in Gymnastics Got Scarier'
Chapter 11 of the book, titled 'I Got Taller in Gymnastics Got Scarier,' focuses on the challenges faced by kids in youth sports and dance, particularly those in larger bodies. Personal anecdotes and research findings shed light on how sports environments can be unsafe and lead to harmful behaviors, including disordered eating, size-based discrimination, and emotional stress.
Inclusive and Safer Sports Environments
The podcast advocates for creating inclusive and safer sports environments for all kids, irrespective of their body size. It emphasizes the need for coaches and organizations to prioritize well-being over athletic performance. By addressing anti-fat bias, promoting diversity, and fostering positive body image, youth sports can become spaces where all children feel welcome and valued.
Challenging Traditional Coaching Practices
Experts in the podcast discuss the importance of challenging traditional coaching practices, such as excessive focus on weight and body shape. Coaches are encouraged to undergo anti-bias training, prioritize health over appearance, and advocate for body positivity. Parents are advised to engage with coaches, ask relevant questions, and support their children in setting boundaries.
Promoting Athletic Well-Being Over Aesthetic Ideals
The podcast urges a shift towards promoting athletic well-being over aesthetic ideals in youth sports and dance. By fostering intrinsic motivation, emphasizing the benefits of physical activity beyond weight loss, and offering diverse sport options, children can develop healthier relationships with exercise and their bodies. The goal is to create a more inclusive and positive sporting culture that values individual well-being and enjoyment.
It's the one year anniversary of FAT TALK, so we're celebrating with a special episode for you today: Virginia is reading Chapter 11! The title is “I Got Taller and Gymnastics Got Scarier.” That’s a quote from Camille, a 13-year-old former gymnast in Boise, Idaho, who you’ll hear from shortly. Camille and so many other kids talked about how youth sports and dance—these activities that should be entirely body positive and health promoting—can often end up being wildly unsafe environments for kids. Especially kids in bigger bodies.
If you like what you hear in this chapter, you can of course check Fat Talk out from your library or purchase the audiobook, ebook, or hardcover editions anywhere books are sold. I will be the most delighted if you get the hardcover from Split Rock Books, my local independent bookstore, which hosts the Burnt Toast Bookshop. You can also support independent bookstores by getting the audiobook from Libro.FM and the ebook from Kobo.
To get all of the links and resources mentioned in this episode, as well as a complete transcript, visit our show page.
If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes.
Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she and her guests give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.
The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith and Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing. Follow Virginia on Instagram. The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet body liberation journalism.