Mind Love • Modern Mindfulness to Think, Feel, and Live Well cover image

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Yung Pueblo on How to Love Without Attachment (Why Most Relationships Get Stuck) • 391

Mar 4, 2025
01:12:18

In this episode, you’ll learn:

  • The subtle difference between love and attachment—and why most people get it wrong
  • How to allow your relationships to evolve instead of holding onto old dynamics
  • The key to loving others without losing yourself


Have you ever outgrown a version of yourself but felt guilty for it? Like you’re supposed to stay the same person you’ve always been because it makes other people comfortable? Maybe you’re the “fun” friend who’s suddenly craving quiet. Or the overachiever who’s realizing that success at all costs isn’t actually success. Or the person who’s spent years in a relationship, but something inside you is whispering: You’re changing.


Real love—whether it’s romantic, platonic, or self-love—requires evolution. It asks us to stop clinging to what was and start creating something new. It asks us to let go of attachment, control, and old expectations so we can build relationships that actually support the people we’re becoming.


Today, our guest is Yung Pueblo aka Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. He has sold over 1.5 million books worldwide that have been translated into over 25 languages. Online he has an audience of over 4 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego’s new book, How to Love Better, is available for preorder and will be released in March 2025. 


Links from the episode:

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