Inside Strategic Coach: Connecting Entrepreneurs With What Really Matters

Why Does Structure Equal Freedom In Every Entrepreneur’s Life?

Sep 3, 2024

Entrepreneurs often struggle with taking true Free Days™. Establishing a structured approach to these days can enhance relaxation and rejuvenation. Planning non-work activities provides essential mental clarity. The podcast delves into the balance between creativity and structure, suggesting innovation flourishes in organized environments. It discusses how setting aside dedicated days for work and leisure can prevent burnout, ultimately leading to greater productivity and personal growth.

25:59

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Quick takeaways

A Free Day™ is essential for entrepreneurs as it allows them to rejuvenate through enjoyable non-work-related activities and intentional planning.

Creating a structured approach to Free Days™ alleviates anxiety about missed opportunities and fosters abundance in creativity and ideas.

Deep dives

Defining Free Days and Their Purpose

A free day is defined as a 24-hour period free from any work-related activities, allowing entrepreneurs to rejuvenate. The essence of a free day is to refresh oneself, contrasting with structured work life, where productivity often takes precedence. Engaging in non-business-related activities such as reading fiction, exploring new cities, or indulging in personal interests is vital for rejuvenation. The speaker emphasizes that taking a day that is still filled with work-like activities undermines the restorative purpose of a free day.

Intro

5min

Harnessing Structure for Creative Freedom

4min

The Interplay of Creativity and Structure in Entrepreneurial Life

3min

Embracing Curiosity: Differentiating Work and Play While Staying Engaged

3min

The Power of Structured Free Days

11min

A Free Day^™ is a 24-hour period with no work-related activity whatsoever. A great many entrepreneurs struggle with taking true Free Days^™. In this episode, business coaches Dan Sullivan and Shannon Waller talk about The Entrepreneurial Time System^®—which consists of Free Days, Focus Days^™, and Buffer Days^™—and why it’s essential for you to provide structure to your Free Days if you want the greatest business success.

Here’s some of what you’ll learn in this episode:

The purpose of each of the three types of days in The Entrepreneurial Time System.
Some non-work activities you can use to structure your days.
Why it can be much easier to work than to take a day off.
Why entrepreneurs are so resistant to taking days off entirely without work.
Why you shouldn’t have an unplanned Free Day.

Show Notes:

You gravitate to the part of your life that has the most structure.

Taking a day as if it were a Free Day, but structuring it with activities that are business activities, means that you're not going to be rejuvenated by the day.

You can have a lot of structure to your days even when you’re not working.

You can do activities on Free Days that you would never touch on a workday.

Structure means that you’ll be supported by things that are already planned.

If you have an idea on a Free Day, wait to see if it sticks with you until a workday.

It’s a lot easier to set out to write 100 books than to set out to write only one book.

An idea that is really great bothers you because it wants to be born into the world.

You can still use all your strengths when you’re on a Free Day.

Profitability means you’re not only making money, you’re keeping money.

Your plans regarding retirement affect how you take your Free Days.

Resources:

Article: What Free Days Are, And How To Know When You Need Them

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