Episode 20: EMDR, Trauma, and Mental Wellbeing with Dr. Monica Band

What is Eye Movement Desensitization and Reprocessing (EMDR) and who can benefit from it? Is trauma limited to single-event experiences? How does Gen Z approach mental health versus previous generations? 

To help me answer these questions is Dr. Monica Band, an award-winning practicing mental health therapist and educator, specializing in providing trauma-informed care for Black, Indigenous, People of Color (BIPOC), with an emphasis on Asian American Pacific Islanders (AAPIs) and LGBTQIA+ communities. She is also the host of a new podcast called I Need to Ask You Something from Lemonada Media and the Jed Foundation, a timely series featuring stories about mental health, told directly from teens across the country. 

No matter your circumstance, I believe almost everyone can benefit from better understanding the role that trauma plays in one’s well-being and learn about methods for better coping in today’s chaotic world.

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Host: Janet Wang

Editor: Victoria Cheng

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P A R T N E R S

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• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG

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