Raise your hand if you've avoided learning about Ayurveda because you can't pronounce it or it sounds really intimidating! US TOO!! Sahara Rose, author of 'Idiot's Guide to Ayurveda' joins the girls this week to make Ayurveda a practice you can begin TODAY. This 26 year old Ayurvedic practitioner and holistic health coach has been called, "A leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra. Once addicted to junk food and disconnected from the excess and lack in her body systems, Sahara is now bridging the gap between Eastern and Western health systems, by helping people tap into their body's own innate healing wisdom. Have you been feeling bloated? Or lethargic? Has your skin been flaring up? Or have you had trouble losing those last few pounds? An imbalance in your Dosha's could be the answer! Here is what you can expect to learn from this episode:

Gain clarity on your life's purpose based on your unique strengths
Dosha's and Dharma
How ayurvedic practitioners study the body
How to detect imbalances in your Dosha's
Practices you can implement today to help balance your Dosha's
How your Dosha is related to your Dharma
What are Krista + Lindsey's Dosha's and how do they explain the way they feel
Chakra are energy centers--how they can tell you about what is going on emotionally.
Uh, oh...Why Kombucha is not Ayurveda approved
Ayurvedic stance on colonics
Why listening to her Kosha when it said to go up and introduce herself to Deepak Chopra changed her life
SO MUCH MORE.

You can connect with Sahara Rose at www.iamsahararose.com, and you can listen to her podcast, "Highest Self", on iTunes!

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Ep. 71 - Achieving Ultimate Mind-Body Wellness with Ayurvedic Practitioner Sahara Rose