Sorry...I'm Probably Saying This Wrong! Understanding Rejection Sensitivity

Have you ever felt like you were anticipating rejection as you approached a person, or situation that you believed truly mattered to you? If so, you may be experiencing a form of "Rejection Sensitive Dysphoria" or RSD. RSD is typically associated as a by-product of ADHD. If you grew up continually being told no by those you cared about, then you may find yourself anticipating being told no as an adult. Now we understand that RSD is not simply something that affects those with ADHD, but to an extent, we ALL grew up hearing no when asking for things that we want (to a child, telling them that they can't eat candy for dinner every night, to them, will feel like rejection).

The more that we learn about RSD, the more we can understand how to treat it. Tony refers to several articles in this episode including the following: "What Is Rejection Sensitive Dysphoria," by Andrea Bonior https://www.psychologytoday.com/us/blog/friendship-20/201907/what-is-rejection-sensitive-dysphoria "Rejection Sensitivity: Signs, Causes and Healing" https://www.supportiv.com/anxiety/rejection-sensitivity "What Does Rejection Sensitivity Dysphoria Feel like? RSD" by Dr. Jasmine Shaikh, MD https://www.medicinenet.com/what_is_rejection_sensitivity_dysphoria_feel_like/article.htm and "How ADHD Ignites Rejection Sensitive Dysphoria," by William Dodson https://www.additudemag.com/rejection-sensitive-dysphoria-and-adhd/

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