AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Snipd AI
Explore the power of mindfulness and meditation in managing high anticipation. Discover how to find calm and balance through deep breaths and mindfulness. Hear about the speaker's personal journey during a retreat.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Mindfulness and meditation can transform overwhelming anticipation into a positive start to the week.
- Deep breaths and shifting attention to the breath can reduce the intensity of emotions.
Deep dives
Managing anticipation with mindfulness and meditation
Anticipation and high energy on Mondays are common, but if not managed properly, they can become overwhelming. Mindfulness and meditation can help with this. Taking a pause and being gentle with oneself is the first step. Deep breaths can activate the parasympathetic nervous system, calming the body. Leaning on meditation practice and acknowledging and embracing emotions, then shifting attention to an anchor point like the breath, can reduce the intensity of emotions. Mindfulness and meditation should be seen as a lifestyle practice, to be used whenever needed.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode