Fitness Confidential Having An Epiphany with Tim Mallien - Episode 2690
Aug 29, 2025
57:07
Episode 2690 - Vinnie Tortorich welcomes guest Tim Mallien for an update, discusses struggling with consistency, then having an epiphany, and more.
https://vinnietortorich.com/2025/08/having-an-epiphany-tim-mallien-episode-2690
PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Having An Epiphany- Tim shares the background of his health journey. (4:00)
- The mind can play tricks on you, and you don't always realize how the weight creeps up.
- He tried several ways of losing weight, and had some success, but the weight would always return.
- He enjoyed running; however, he hit a point where he could no longer do it due to damage to his hip.
- Finally, he got a hip replacement, but was told he wouldn't run again. (23:00)
- Tim went into a deep depression and felt like a shell of himself.
- Stress from work took a toll, and he started gaining weight again. (32:00)
- He made changes and described having an epiphany of how he could move forward.
- Tim has lost 115 pounds since starting again, and his wife has lost 70 pounds.
- Words of Wisdom: (43:00)
- Firstly, if you are depressed, get help from a counselor, doctor, pastor, etc.
- Tim has learned to speak up when he is struggling instead of "eating his feelings."
- Having the support of his family and close friends has made a big difference.
- You can find Tim on X at @Fleeing400
- Having the support of his family and close friends has made a big difference.
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- The documentary launched in August 2024!
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