MindStrong #141 - 3 Ways to Stop Choking Under Pressure
Oct 13, 2022
Learn how athletes can stop choking under pressure by exploring theories like reinvestment theory and attentional control. Discover effective strategies such as maintaining focus and practicing meditation. Also, find out how feeling prepared and having a training plan can reduce pressure and increase confidence.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Addressing Choking Under Pressure
01:46 • 8min
Sport Yogi mats and blocks for athletes and the impact of attentional control
09:37 • 2min
Methods to Overcome Choking Under Pressure
11:49 • 5min
Training and Practicing to Reduce Pressure and Increase Confidence
16:28 • 2min