322: Stop Leaking Energy as a Business Owner

In this week's episode, learn to overcome one of the sneakiest causes of burnout for business owners: energy depletion. Learn practical strategies to protect your energy and strengthen your personal boundaries, ensuring you can sustain both your business and personal well-being for the long haul.

Why You Should Listen

If you're constantly feeling drained, saying "yes" to everything, and struggling to maintain your energy while running your business, this episode is for you. Learn how to identify energy leaks and implement effective boundaries that will help you serve at your highest level without burning out.

Key Takeaways

• Understanding personal filter as an "energetic mosquito net" that protects your energy while allowing in what serves you
• The importance of clearly defining your vision and values as a foundation for strong boundaries
• How to recognize resentment as a helpful indicator that your boundaries need strengthening
• Practical tip: Use the "Can I get back to you on that?" technique before automatically saying yes
• Questions to ask yourself before committing:
  • Does this take me closer to or further from my vision?
  • Why do I want to do this?
  • Will this support my energy?
• The connection between maintaining your energy and growing your business successfully

For full show notes and resources, visit: https://besuperabound.com/podcast/322-stop-leaking-energy-as-a-business-owner