When you feel out of control, use these 3 strategies to regulate your brain and body:
1. Oxygen: Breathe Deeply.
2. Attention: Notice Sensations.
3. Attachment: Find A Safe Person.
Download the FREE Self-Control Worksheet:
https://www.husbandmaterial.com/8
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Take the Husband Material Journey...
- Step 1: Listen to this podcast or watch on YouTube
- Step 2: Join the private Husband Material Community
- Step 3: Take the free mini-course: How To Outgrow Porn
- Step 4: Try the all-in-one program: Husband Material Academy
Thanks for listening!