Nutrition Coach Reveals Dieting Secrets To Manage ADHD - Amber Macintosh

This week, Alex sits down with ADHD Nutrition Coach, Amber Macintosh.

Amber explains what the perfect ADHD breakfast looks like, what foods may be detrimental to the ADHD brain, the 3 ADHD superfoods and SO MUCH MORE!

Topics:

00:00 Trailer

01:20 Joe Wick's latest ADHD comments

04:29 Types of ultra-processed foods that are bad for ADHD

06:12 The fundamental dietary building blocks for ADHD

11:30 Protein sources for vegans

14:34 The worst breakfast for ADHDers

16:52 Coffee, good or bad for ADHD?

18:52 Isn't a healthy diet expensive?

23:40 3 ADHD superfoods

31:52 Foods to avoid

36:29 Blood sugar levels and why they're important for us to understand

39:17 Why people with ADHD struggle with diet

42:07 What is the ADHD community misunderstanding about the connection between brain health and gut health

44:40 Do ADHDers need more calories to feed their faster rate of thinking

46:21 ADHD item

53:34 Busting diet myths

58:22 Washing machine of woes

01:02:46 What is the perfect '3 meals a day' plan for an ADHDer

01:06:06 Foods that help us sleep

01:10:25 Alcohol, good or bad for ADHD?

01:14:34 Your most impulsive thing

Visit Amber's website 👉 https://www.ambermacintosh.com

Follow Amber on Instagram 👉 https://www.instagram.com/amberscoaching/

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

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