EP16 - Why Weight Loss Won't Actually Make You Happy with Mary Jelkovsky

For Episode 16, I'm chatting with Mary Jelkovsksy from @maryscupofteaa about how weight loss doesn't actually results in long term happiness. We also dig into some of the ways weight loss can appear to make people happier. Find Mary on Instagram or YouTube as @maryscupofteaa or on her website maryscupoftea.com. Here's some information about Mary from Mary: Hi, I’m Mary! I’m a former bikini fitness model and competitor turned self-love and confidence coach. I used to spend endless time, energy, and money on diet and exercise programs thinking that I'd like myself more if I was thinner/fitter/slimmer. The more weight I lost, the more my mental health suffered, but I thought it was worth it because I was one of 96% of women in the world who was desperately unhappy with my appearance. I realized that no matter what I looked like, the feeling of “I’m not good enough” would remain so long as I was chasing society’s unrealistic beauty ideals. After overcoming my eating disorder, soul searchin’ and healing, I started my online platform Mary’s Cup of Tea, to inspire you to find unconditional self-love and lead your life with confidence. Now, I travel to beautiful places and eat yummy foods while sharing my heart with you through my writings, videos, and coaching programs.