Unpacking a Diagnosis. Meet Melessa. Real Coaching, Session 1 Part 2

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In this heartfelt continuation of Melessa’s first coaching session, she opens up about a recent autism diagnosis and how it’s helping her understand her past while embracing the woman she’s becoming. Together with Stephanie, she explores the “why” behind her life choices—what’s working, what’s not, and how to create more peace and structure in her days.

As the session unfolds, Melessa begins shaping a realistic morning and evening routine while envisioning her dream life 3–5 years from now. Stephanie challenges her to celebrate her wins, dream boldly about her next chapter, and design daily rhythms that align with her values. It’s an inspiring reminder that real growth starts with self-compassion, curiosity, and the courage to reimagine what’s possible.

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