Wellness + Wisdom Podcast LLS | Why You Were Never Meant to Heal Alone
May 2, 2025
30:10
Wellness + Wisdom: Liberated Life Series | Episode 737
Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, share how letting go of outdated relationships frees you to find deeper belonging, why self-awareness and courage are the real keys to attracting your trusted tribe, and how online groups can serve as scaffolding for more intimate in-person meetups, and why you were never meant to heal alone.
Join The Liberated Life TribeWe ALL have problems. Stop hiding. Start living life liberated.
Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game.
- Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
- Learn to rewrite your reality + master a new “reality game.”
- Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results.
- Community is defined as a space of mutual trust, support, and non-judgment where individuals can be authentic.
- Modern society often replaces true community with transactional relationships.
- The concept of friendship is visualized as three rings: inner circle (trusted tribe), middle (friends), and outer (acquaintances).
- Authentic connection starts with self-awareness and the courage to be oneself
- Biological and neurological need for community is emphasized—humans are wired for connection.
- Personal development often leads to outgrowing old friendships and communities that no longer align with one's values or growth.
- Letting go of relationships can be painful, but it is necessary for personal evolution and to allow space for new, aligned connections.
- Take inventory of your current relationships and assess their authenticity and alignment.
- Growth and change in core friendships typically occur every 5-7 years.
- Healing and personal growth are maximized in community, not in isolation.
- Practices like breathwork and nonviolent communication are more powerful when done collectively.
- Community acts as a mirror, providing feedback and shared experiences that foster deeper learning and transformation.
- Modern communities often begin online but should ideally transition to in-person for a deeper connection.
- Intuition is key in discerning authentic communities from transactional or inauthentic ones.
- The gut-brain axis and healthy lifestyle choices are linked to stronger intuition and better discernment.
- Online communities serve as scaffolding for building deeper, in-person connections.
- Financial limitations can be a barrier to in-person experiences, but online spaces can help build the foundation for eventual in-person engagement.
- True value in a community comes from honest participation and mutual support, not just financial transactions.
- The necessity of energy exchange (including money) for sustaining community leaders and facilitators.
- Different community models: free, paid, and hybrid (scholarships, partial gifting) communities.
- The value of transformational experiences is often worth the investment, and money is reframed as a vehicle for energy exchange.
- Question assumptions about money and community, and find models that align with both integrity and sustainability.
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