ZOE Science & Nutrition
How to prevent heart disease, according to science
Nov 9, 2023
In this riveting discussion, Professor Eric Rimm from Harvard T.H. Chan School of Public Health addresses the critical issue of heart disease. He debunks myths, stressing that risk can be managed through lifestyle changes. The conversation dives into the impact of diet, exercise, and even sleep on heart health, emphasizing the importance of personalized nutrition. Rimm highlights groundbreaking research that showcases how women uniquely experience heart disease and how habits formed at any age can lower risk. Tune in for enlightening insights!
57:59
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Quick takeaways
- Adhering to a healthy lifestyle can significantly reduce the risk of heart attacks by 60-80% for women and 60-70% for men.
- Regular physical activity, including both aerobic and resistance exercises, is vital for reducing the risk of heart disease.
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Key Points on Heart Disease Prevention
Preventing heart disease is crucial as it is a leading cause of death. Many risk factors are under our control, including body weight, exercise, smoking, and diet. Adhering to a healthy lifestyle can reduce the risk of heart attacks by 60-80% for women and 60-70% for men.
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