This Naked Mind Podcast How Quitting Alcohol Led Amy to Rediscover Herself | Amy’s Naked Life | E844
Have you ever felt guilty about missing precious memories because of alcohol? Amy's journey began in sixth grade in a family where alcohol was simply part of every gathering. Years later, when her kids confronted her about her drinking, she realized she was missing out on being truly present for the moments that mattered most. After reading This Naked Mind and experiencing one terrifying night where she got so sick she thought she might die, Amy finally quit drinking for good. Now she describes feeling like she's not the same person without alcohol—and she's learned to see this complete transformation as a beautiful thing, even though it can feel a little scary discovering who she truly is.
Trigger Warning: This episode contains a mention of suicide. Listener discretion is advised.
In this episode, Amy and Coach Cole discuss :
Growing up in a family culture centered around drinking
Beginning her drinking journey in sixth grade
Years of questioning whether she had a drinking problem
The confrontation when her children called out her drinking
Failed attempts at moderation and temporary sobriety
Why she got sick every single time she drank
The final terrifying night that changed everything
How This Naked Mind helped her find lasting change
Embracing the reality that she is not the same person without alcohol
Wanting to be fully present for precious family moments
Rediscovering her authentic self and core values
Moving forward without regret but with intention
And other topics…
Episode links:
Related Episodes:
Are vacations and holidays more fun without drinking?- Reader Question - EP 164 - https://thisnakedmind.com/ep-164-are-vacations-and-holidays-more-fun-without-drinking/
Who Am I Without Wine? - Identity & Sophistication - Alcohol Freedom Coaching - E801 - https://thisnakedmind.com/creating-a-new-identity-after-quitting-drinking-alcohol-freedom-freedom-coaching-e801/
Uncoupling Alcohol and Identity - Andrew’s Naked Life - E549 - https://thisnakedmind.com/ep-549-naked-life-story-andrew/
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