Mental Edge 96: Why Most Mental Fitness Routines Fail (And What Actually Works)

Most people train their mindset completely wrong. They either do too much and burn out—or they don’t train it at all and stay stuck at the same level. In this episode, I break down the 10-15 minute rule that will make mental fitness effortless and effective. If you want to show up at your best every single day, this is the system you need.