Scientist Jessica Genetics discusses mitochondrial dysfunction, blue light, nnEMF, and genetic-based dieting with Noah. They delve into navigating chronic fatigue, energy management, food identities, and optimizing health through fermented foods and lifestyle choices.
Mitochondrial dysfunction as a root cause of chronic fatigue.
Blue light exposure and nnEMF impact on energy levels.
Location and genetic-based diet strategies for combating fatigue.
Deep dives
Jessica's Background and Expertise in Molecular Biology and Nutrition
Jessica, a scientist specializing in molecular biology, discussed her experience in microbiology and molecular research. Her interest in biochemistry and genetic components led her to focus on holistic health as well.
Combining Traditional Scientific Methods with Holistic Health Approaches
Jessica shared her journey of combining traditional lab work with holistic health practices. Raised with a natural health approach, she discovered her passion for science in high school and later integrated holistic methods into her research interests.
Incorporating Natural Methods in Health Research
Inspired by her mother's success in treating breast cancer with nutrition and environmental changes, Jessica delved into natural health methods. She mentioned her curiosity in researching topics like grounding and EMFs to merge traditional science with holistic health practices.
Addressing Chronic Fatigue Through Personal Health Experiences
Jessica and the host discussed their experiences with chronic fatigue. Jessica identified her root cause as an Epstein-Barr infection that affected her energy levels, linking it to mitochondrial dysfunction and environmental factors like blue light exposure.
Dietary Adjustments and Nutritional Strategies for Energy Renewal
Both Jessica and the host highlighted dietary modifications to combat chronic fatigue. Jessica emphasized the importance of avoiding grains, focusing on high-protein diets, and addressing nutritional deficiencies through targeted supplementation, such as B vitamins.