Highlights of Episode 212       Hit the Gym with a Strength Coach

Jacques DeVore, owner Sirens & Titans Fitness, author of "Maximum Overload for Cyclists":

 ** Why has it taken cyclists so long to get in the weight room  ** Absolute Power output  ** Maximum Sustainable Power ** The story behind Maximum Overload ** Mini-sets with rest ** his book "Maximum Overload for Cyclists"   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  ** Things he's taken away from Coach Holler's work  ** The article "Houston, We Have a Problem" from Martin Buchneit  ** The article on 1080 Motion "MLB: Cost of Injuries in wins, dollars, and final standings" Complete Sports Conditioning      The Business of Fitness with Results Fitness  Alwyn Cosgrove discusses "The Stages of Business"   The Functional Movement Systems Segment  Functional Movement Systems Gray Cook goes over "Move Well, Move Often"       

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