Ep 112: Kevin Foster- 6 Positions To Train For Throwing Harder, Weighted Throws, Medicine Ball Throws for Rotational Power, Training the Spinal Engine

Kevin Foster founded and runs the @javelin.anatomy instagram page, challenging the status quo of athletic development in throwing sport athletes. He is a former division 1 javelin thrower who now is one of the top javelin coaches in the country. 

https://javelin-anatomy.myshopify.com/ 

https://www.instagram.com/javelin.anatomy/

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com