Just One Thing - with Michael Mosley
Get Gardening
Mar 13, 2024
Michael explores how gardening can boost gut microbiome health with Dr. Hannah Holscher. Caspar tests his green fingers growing kitchen herbs. The podcast highlights the physical and mental benefits of gardening for overall health and well-being.
14:21
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Gardening boosts physical fitness and gut microbiome health.
- Engaging in gardening activities improves mental well-being and brain health.
Deep dives
Health Benefits of Gardening
Gardening provides not only physical exercise but also boosts brain health and mood. Research shows gardening can reduce the risk of type 2 diabetes through activities like digging and weeding. Moreover, gardening can increase levels of BDNF and VEGF, essential for learning, memory, and brain cell health. Exposure to soil bacteria during gardening may increase serotonin levels and improve gut health.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
