12:43 - Commanders: reaction to and analysis of a deal for a Commanders stadium on the RFK Stadium site in Washington, D.C., including whether the deal is good for D.C., what the deal getting done says about Commanders managing partner Josh Harris and key comments from Harris, NFL commissioner Roger Goodell and D.C. Mayor Muriel Bowser
41:28 - Nationals: thoughts on a 19-5 loss to the Major League-leading New York Mets for a split of a four-game series
48:13 - Orioles: breakdown of a 4-3 win over the American League East-leading New York Yankees
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The Al Galdi Podcast