Discover the surprising benefits of exercise and how it can make you feel younger and stronger! The hosts explore why many people avoid working out, despite its positive effects on aging. They touch on the fascinating topic of raw milk, discussing its pros and cons, along with personal anecdotes about food and fitness. A high school reunion serves as a moment of reflection, reaffirming commitments to health and activity. Dive into the joy of movement and the mindset needed to embrace a healthier lifestyle.
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insights INSIGHT
Why People Say "Hate Exercise"
Many say they "hate exercise" due to mindset or habit, not because movement is inherently unpleasant.
Loving physical activity means overcoming beliefs or fears tied to exercise, not the activity itself.
question_answer ANECDOTE
Recommitment at High School Reunion
Vinnie shares a formative high school reunion moment that rekindled his commitment to fitness.
Seeing old classmates with middle-age spreads made him vow never to let himself age that way.
volunteer_activism ADVICE
Start Exercising: Just Join Any Gym
To start exercising, simply join any gym nearby and begin with the basic equipment like a bench and a rack.
Don't overthink gym choice; consistency matters more than extras or prestige.
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Episode 2637 - Vinnie Tortorich and Anna Vocino discuss aging, how people who exercise benefit from it, raw milk, and more. https://vinnietortorich.com/2025/04/people-who-exercise-episode-2637 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - People Who Exercise At the time of this episode, Anna’s Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. TV shows, music, and aging on TV. (3:00) Vinnie has recently had bloodwork done, and his doctors are always amazed. (12:00) Anna asks what the deal is with people not liking exercise when there is such a benefit from it. (13:00) Vinnie has always been active and loves how he feels because of it. A moment at a high school reunion made him recommit to being active. Exercise keeps you feeling better, stronger, and looking younger—it’s the fountain of youth. People who enjoy exercise focus on the benefits. Mindset and how you approach it matter. Vinnie decided to give Raw Milk a try. (37:00 Reminder: Milk may slow down your weight loss if you are trying to lose weight. Milk has lactose, and lactose is a sugar. He shares how the raw milk co-op works. Anna is doing a Venmo deal. (43:00) She shares a message from a VIP member (Jennifer) about meal planning. (47:00) Jennifer puts together a 1-year-long family meal planner (supper only). More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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