The Rachel Hollis Podcast

263: How to Move Towards the Good | A Podcast Swap with The Skinny Confidential

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Mar 15, 2022
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ADVICE

Curate Your Environment

  • Regularly evaluate your environment and media consumption to protect your mental vibe.
  • Surround yourself with content and people that uplift rather than drain you.
INSIGHT

Environment Shapes Pandemic Stress

  • Different locations create vastly different pandemic experiences and mental health impacts.
  • Austin felt less fearful than LA, altering stress and burnout levels during COVID-19.
ADVICE

Adjust Social Media Feeds

  • Follow social media accounts that reflect your reality to improve body image and mental health.
  • Normalize diversity in appearance by adjusting who you consume content from.
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