TIM BRAZIER: (00:10:47) We catch up with FITTER Coach Tim Brazier to review the recent WTS World Champs in Hamburg plus Tim interviews ITU athlete Hayden Wilde.

HOT PROPERTY INTERVIEW – TIM REED: (00:48:00) We chat to Australian Pro Triathlete Tim Reed about his build to IRONMAN Cairns plus Tim fills us in on what’s happening with his heart!

CLIFF HARVEY – HOLISTIC PERFORMANCE NUTRITION: (01:20:22) Cliff has recently joined the Sports Nutrition Association as an Advisory Board Member. He talks to us about this new role plus we pick his brains on Low Energy Availability.

ONE STEP AHEAD: (01:44:08) Why you can experience loss of appetite during exercise and what to do about it.

LINKS:

• More about Tim Reed at http://timreed.com.au/
• FORM Goggles at https://www.formswim.com/
• More about MitoQ at https://www.mitoq.com/
• More about the PTO at https://protriathletes.org/
• Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio
• Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
• Cliff Harvey and the Holistic Performance Institute at https://www.holisticperformance.institute/
• Sports Nutrition Association at https://www.sportsnutritionassociation.com/
• More about the World Triathlon Series at https://wts.triathlon.org/
• More about Hayden Wilde at https://www.haydenwilde.nz/
• Mount Festival of Sport at https://mountfestival.kiwi/
• More about Bob Seebahor at https://www.enrgperformance.com/
• Perfect Keto at https://perfectketo.com/
• Generation Ucan at https://generationucan.com.au/
• Courtney Dauwalter on Instagram at /courtneydauwalter

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition