Scheduling your runs can be just as challenging as the running itself! Discover the importance of flexibility when planning workouts around personal commitments. Learn how factors like weather and team dynamics can impact your running schedule. Gain insights into balancing intensity and recovery to enhance performance while preventing burnout. By optimizing your training plans, you can enjoy running more and achieve your fitness goals. Tune in for witty tips and motivational advice!
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volunteer_activism ADVICE
Scheduling Considerations
Consider life commitments and energy levels when scheduling runs.
Don't rigidly adhere to specific days for certain run types.
volunteer_activism ADVICE
Weather Adjustments
Check the weather and adjust your schedule accordingly.
Running in cooler temperatures can improve performance.
volunteer_activism ADVICE
Flexibility and Weather
If you have flexibility, adjust your run times to avoid extreme weather.
Consider adjusting Friday night and Saturday morning routines.
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Sometimes the hardest part of running isn't the running. It's scheduling the running. When and why do we run when we run? Is it okay to switch up the schedule? How flexible can we be? What should we take into consideration when setting up a week or weeks of training? Wouldn't it be great if there was somewhere to get all these questions answered? I'm wicked witty. See what I did there? Because here is a place where you can get all these questions answered. And that place is wherever you are right now. All you need to do is press play on episode 97.
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