Ologies with Alie Ward Fearology Pt. 1 (FEAR) with Mary Poffenroth -- Encore Presentation
Dec 24, 2019
Mary Poffenroth, a San Jose State University instructor and TEDx speaker, dives deep into fear's biology and sociology. She discusses how our brains react to perceived threats and the crucial difference between stress and fear. Personal anecdotes highlight fear's role in growth and societal isolation. Poffenroth introduces the RIA strategy—Recognize, Identify, Address—to manage fear and explores the interplay between fear and anger in emotional expression. This enlightening conversation empowers listeners to confront fears and cultivate healthier emotional responses.
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Origin of Fear Study
- Mary Poffenroth's fear of leaving the country stemmed from her mother's anxieties.
- She realized this in her late 20s and began studying fear.
Stress vs. Fear
- Stress and fear are fundamentally the same physiological response.
- People often use "stress" to avoid the negative connotations of "fear."
Fear's Social Stigma
- Western society encourages bragging about stress but discourages fear discussions.
- This is counterintuitive, as fear is a basic human emotion crucial for survival.