This 5-min Practice Sets You Up For Success Every Day

Oct 21, 2025

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I added a simple 3-minute routine to my mornings that's been a total game-changer.

Those 180 seconds give me a clearer mind, less stress, and way more focus.

Nick Ortner is the guy who introduced me to this routine…

… and in this episode of Dare to Launch, Nick explains what it is and how it works, so you can try it yourself.

One thing I've noticed is that this routine is really helpful when life gets stressful or hectic and I'm struggling to come up with creative ideas.

It's like a secret weapon that quickly gets you out of "stress mode" and into a more grounded place – and it gives you a huge edge.

So do yourself a favor…

… follow along as Nick walks Chris and me through a routine that lowers stress, sharpens your focus and presence, and gives you clarity – all in just a few minutes.

It might just change your life, like it did mine.

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Grab my FREE Launch Quickstart – my high-impact, actionable training for building a business you love 👉 https://productlaunchformula.com/

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Hear more from Jeff Walker on…

YouTube: http://www.youtube.com/@productlaunch

Instagram: https://www.instagram.com/jeffwalkerco

Threads: https://www.threads.net/@jeffwalkerco

Resources Referenced in the episode:

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