Habbit Change Anxiety - The Future of Physician Wellness: Mindfulness in Your Pocket

Digital Mindfulness Training for Burnout Reduction in Physicians: Clinician-Driven Approach
In this episode, Dr. Jud Brewer and Dr. Lia Antico dive into their groundbreaking research on digital mindfulness as a tool for combating physician burnout. Burnout is an epidemic among healthcare professionals, impacting well-being, patient care, and healthcare systems. This study, the first to incorporate clinician-driven design, tested a short and pragmatic mindfulness training program delivered via podcast and a mobile app. The results? A significant reduction in cynicism, anxiety, and emotional exhaustion—offering a practical, scalable solution for physicians facing workplace stress. Tune in to explore how mindfulness rewires the brain, fosters resilience, and provides real-time strategies for navigating the emotional demands of medicine.

Full Reference:
Antico, L., & Brewer, J. (2025). Digital Mindfulness Training for Burnout Reduction in Physicians: Clinician-Driven Approach. JMIR Formative Research, 9, e63197. https://doi.org/10.2196/63197

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