You had questions, Jay answered them. Topics include: • My top 10 favorite healthy foods

My 5 and 10 year plan
My pre workout warm up
How to get started as a personal trainer
The truth about lifting with a belt
My favorite track on The Low End Theory
Tips on sprinting technique and ways to avoid injury
A great way to make low intensity cardio more effective
Certifications and seminars you should attend if you want to work in the fitness industry
How to get rid of bad habits and replace them with good ones
My top 3 sayings to live by
My top 3 artists I listen to while training
How to adapt The Renegade Diet for women
How to know if you should take probiotics and digestive enzymes
How to get stronger AND bigger at the same time
My favorite magnesium and probiotic supplements
The truth about creatine
The best books to improve your training knowledge
My favorite exercise that NO ONE is doing
The best time of day to eat gluten free oats
How I measure success

#34 - Your Questions Answered