Arnold's Pump Club #174: Can You Build More Muscle With Fewer Calories?
Sep 18, 2024
Discover the power of listening as a key to success in fitness. Arnold emphasizes the balance between learning and taking action. Explore the heart health benefits of fish oil and omega-3s, especially for those not consuming enough fish. Learn how pregnant women can safely incorporate resistance training into their routines. Plus, find out about innovative muscle growth strategies, even when consuming fewer calories. Tune in for insights that can upgrade your workouts and habits!
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Hard Work and Listening
- Work hard and avoid shortcuts to achieve success.
- Listen more than you talk to gain knowledge, then act decisively and persistently.
Fish Oil and Heart Health
- Fish oil's heart health benefits depend on fish consumption.
- 2.5 grams of alpha-linolenic acid daily may reduce atrial fibrillation risk, but only if you rarely eat fish.
Fish Oil Supplementation
- Assess your fish intake, heart disease risk, and supplement quality before using fish oil.
- Consult your doctor if you have heart disease risk factors, and prioritize certified supplements.