Exploring Heart Health, Pregnancy Fitness, and Muscle Growth Strategies

If you want to be successful in life, you need to take action. But before you take action, Arnold argues, you need to learn to become a better listener. In this episode, Arnold outlines how anyone can achieve their potential. He also shares a new study about fish oil, how women can exercise when pregnant, and a study that suggests a way to build more muscle even when you're eating fewer calories.

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