Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we have on Christian Newman, the Health Anxiety Coach, to continue our discussion on health anxiety. Christian was on the podcast a while back and because we get so many questions about health anxiety, we decided it would be great to have him on again to answer some of your questions. On this episode, Christian answers “How do I know if my symptoms are anxiety or something else?”, “Is there anything other than CBT and ERP that I can use to treat health anxiety?”, “How do I stop googling my symptoms?”, “How do I stop focusing on sensations?”, and “How do I learn to accept a doctor’s diagnosis?” Christian also shares a bit about his 30 day detox program to help you recover from health anxiety.

Follow Christian on Instagram @healthanxiety.coach

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ERP School, BFRB School and Mindfulness School for OCD are open for purchase. Click here for more information.

Additional exciting news! ERP School is now CEU approved which means that it is an accredited course for therapists and mental health professionals to take towards their continuing education credit hours. Please click here for more information.

Ep. 187: Health Anxiety with Christian Newman