Fear, Flight, and Finding Yourself with Dr. Rebecca Heiss | The Better Than Rich Show Ep. 130

We journey through the transformative power of rest, the societal perceptions of roles, and the often-underestimated strength of women. Dr. Rebecca Heiss delves deep into the essence of fearing less, the magic of intentional breathing, and the importance of emotional openness. Join us as we explore these compelling themes, challenging societal norms and uncovering the path to a more understanding and connected world.

Topics Covered:

• 00:00:00 - Beginning with Gratitude: True Wealth Beyond Materialism
• 00:01:13 - Dr. Rebecca Heiss on Women's Empowerment, Meditation, and Mysteries of the Crow
• 00:05:17 - Authenticity: Honoring Our Truths Amidst External Opinions
• 00:05:46 - Elevating Women's Voices and the Essential Partnership with Men
• 00:11:34 - The Double-Edged Sword of Connectivity: Deep Thinking in the Digital Age
• 00:16:43 - Harnessing Physiological Insights for Stress Management
• 00:19:19 - Breathwork: A Pathway to Connect with Innermost Self
• 00:23:00 - Small Steps, Monumental Shifts: The Winner's Journey
• 00:24:48 - Celebrating the Process: The True Essence of Achievement
• 00:26:50 - Manifesting Dreams: Gratitude and Visualization as Catalysts
• 00:31:34 - Workplace Dynamics: Proximity's Role and Addressing the Gender Divide
• 00:36:11 - Challenging Norms: Embracing the Role of Stay-at-home Dads
• 00:38:31 - Beauty Standards: The Silent Pressure on Women's Worth
• 00:41:40 - Dolly Parton: Redefining Feminism in Popular Culture
• 00:45:06 - Supporting Women: Understanding Their Needs, Hopes, and Fears
• 00:46:23 - Deciphering Women's Biological Responses for a More Compassionate World
• 00:52:28 - Unleashing Growth: Curiosity and Must-read Recommendations

Connect with Rebecca here:

Website: https://www.rebeccaheiss.com

LinkedIn: https://www.linkedin.com/in/rebeccaheiss

Instinct by Rebecca Heiss, Ph.D: https://www.amazon.com/gp/product/0806541032

Twitter: https://twitter.com/drrebeccaheiss

Instagram: https://www.instagram.com/drrebeccaheiss

Facebook: https://www.facebook.com/drrebeccaheiss/

Recommended books:

Untamed by Glennon Doyle: https://www.amazon.com/Untamed-Glennon-Doyle-Melton/dp/1984801252

Tools of Titans by Tim Ferriss: https://www.amazon.com/Tools-Titans-Billionaires-World-Class-Performers/dp/1328683788

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