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Ben Greenfield Life

The Ultimate Eastern Medicine Approach To Lyme, Epstein-Barr, Parasites, Viruses, Gut Issues & More With Dr. Chris Motley

Apr 18, 2024
01:06:47
Snipd AI
Dr. Chris Motley, holistic healing expert, discusses using frequency medicine, supplements, and herbs for Lyme disease, parasites, and gut issues. Dive into biohacking retreats, spiritual practices, and optimizing health routines for overall well-being.
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Podcast summary created with Snipd AI

Quick takeaways

  • Sauna usage supports immune system, reduces inflammation, and releases happy hormones.
  • Organifi shiitake gummies aid digestion, boost energy, and contain pure Himalayan ingredients.

Deep dives

Approach to Boosting Immune System with Sauna Use

Using a sauna four to five times a week has been proven to support the immune system, reduce pain and inflammation, increase heat shock proteins, maintain muscle mass, enhance blood flow, aid in detoxification, and release happy hormones.

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