Mantra with Jemma Sbeg I Am at Peace with My Past, Present, and Future
4 snips
Feb 3, 2025 This episode dives into the power of a calming mantra to achieve peace with your journey. It explores how humor in shows like 'Shrinking' can illuminate personal growth and healing. Self-acceptance and trust take center stage as listeners learn to embrace their past while letting go of regrets. The conversation focuses on mindfully navigating future uncertainties and the importance of self-forgiveness. Engaging reflection tools and a creative peace jar challenge encourage gratitude for life’s unexpected blessings.
AI Snips
Chapters
Books
Transcript
Episode notes
Mantra as a Mental Reset
- Use mantras as mental reset buttons to stay centered.
- Repeat simple phrases to refocus, find calm, and improve your mood.
Self-Acceptance and Trust
- This mantra promotes self-acceptance and trust in all versions of yourself.
- Accept past versions, even those you dislike, and trust your future self.
Focus on the Present
- Stop ruminating on the past; it cannot be changed.
- Focus on the present moment: what you're grateful for and what you can control.
