Creating a Blueprint for Healing | Vinyasa in Verse Podcast Episode 37

In this episode I talk about creating a healing blueprint. // Everyone is an individual - very specific, very different. In this idea of your own healing blueprint, you can design your healing path. // When it comes to healing trauma, everyone's experience of trauma is varied, thus, the healing approaches are going to be varied. // We might not want to heal because we are comfortable where we are. We learn to live with pain, with being triggered, with being sensitive. // We don’t know how good life can be until we experience a moment without the pain we’ve grown accustomed to. // The idea of being able to live in your life fully! Unbounded and untethered. // Today's poems: Hafiz’s "Turn Left a Thousand Feet from Here" by Hafiz and Kabir’s "Where the Shopkeeper Would Say"