Chasing Life Should You Eat Before or After Strength-Training?
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Jan 27, 2026 Clear guidance on meal timing and protein needs around strength training, including recommended protein amounts and a flexible post-workout window. Discussion on the effects of training fasted and the importance of hydration. Exploration of common types and causes of hair loss in women and the diagnostic steps and treatment options dermatologists consider.
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Post-Workout Protein Window
- Eat about 20–30 grams of high-quality protein within three to four hours after strength training.
- Include some carbohydrates and hydrate to support recovery and training quality.
Timing Matters Less Than Thought
- The strict pre/post workout timing matters much less than once believed.
- Research shows a long protein
Don't Train Fasted If Older
- If you haven't eaten before lifting it's not harmful but not optimal, especially as you age.
- Stay well hydrated; many people underappreciate hydration's role in workouts.
