AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Optimal Living Daily - Personal Development and Self-Improvement
2888: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines
Sep 2, 2023
Joel, a 35-year-old living in Los Angeles, shares 6 tips for waking up early and crushing it, including setting a bedtime and avoiding social media in the morning. He discusses the positive impacts of his morning routine on work, health, relationships, and happiness.
09:05
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Creating a reason to get up and having something new to look forward to each morning can help with waking up early and staying consistent.
- Consistency is crucial for successfully waking up early, and setting a regular bedtime and avoiding distractions can help establish a strong habit.
Deep dives
Creating a Reason to Wake Up Early
One of the key tips for waking up early and staying consistent is creating a reason to get up. Having a routine or checklist can help, but it's important to change things up and have something new to look forward to each morning. This could be reading an engaging book, pursuing a hobby, or planning an activity that excites you. By making a plan every night and having a compelling reason to wake up, you'll find it easier to get out of bed.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode