This time, Mike is talking about the differences of active vs. full range of motion, he shares his thoughts on the importance of macro composition for meal timing and implementing and periodising palatable food.
Timestamps:
02:06 Mike talks about motor pattern learning
13:08 Mike gives his opinion on active range of motion
28:00 Mike speaks about losing the mind muscle connection
31:52 Mike covers the question if food order is important during a meal
35:40 Mike shares his thoughts on differences between horizontal vs. vertical pulls
41:03 Mike shares his thoughts on decline bench press
45:12 Mike answer the question about how important is meal frequency between the different diet-phases
50:54 Mike talks about implementing and periodising palatable foods
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