This time, Mike is talking about the differences of active vs. full range of motion, he shares his thoughts on the importance of macro composition for meal timing and implementing and periodising palatable food. Timestamps: 02:06 Mike talks about motor pattern learning 13:08 Mike gives his opinion on active range of motion 28:00 Mike speaks about losing the mind muscle connection 31:52 Mike covers the question if food order is important during a meal 35:40 Mike shares his thoughts on differences between horizontal vs. vertical pulls 41:03 Mike shares his thoughts on decline bench press 45:12 Mike answer the question about how important is meal frequency between the different diet-phases 50:54 Mike talks about implementing and periodising palatable foods SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=tQm1WuYM_1c __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

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