The Over 50 Health & Wellness Podcast Coach's Corner - Strength Train for a Better Sex Life!
In this week’s episode of the Coach’s Corner, I start out by talking about how strength training can improve your sex life, and then I move on to talk about the importance of healthy sun exposure. The links to all the resources we discussed in this episode are below:
MAPS Fitness Products - https://products.mindpumpmedia.com/a/501/RPjmwnie
Silver Edge Personalized Coaching Service - https://silveredgefitness.com/coaching/
Environmental Working Group Sunscreen Guide - https://www.ewg.org/sunscreen/
National Center for Biotechnology Grade Your Skin Type - https://www.ncbi.nlm.nih.gov/books/NBK321117/
Dminder Vitamin D App - https://dminder.ontometrics.com/
Living Libations Sun Care - https://livinglibations.com/collections/sun-care
Over 50 Lean Body Blueprint Facebook Group - https://www.facebook.com/groups/3172506236368032
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group: