Jocko Podcast Jocko Underground: Smashing Life with No Support | Could a Woman Be a Navy SEAL?
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Oct 27, 2025 Discover how to navigate life’s challenges without support as Jocko shares practical advice on personal responsibility. The discussion delves into the intriguing question of why no woman has completed SEAL training, highlighting the unique physical demands required. The episode also explores the benefits of stepping outside your comfort zone and even touches on starting a local Jiu Jitsu group. Tune in for insights that inspire resilience and action!
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Pitching Coach's Struggle And Recovery
- The questioner is a 26-year-old pitching coach who lost his father at 16 and battled addiction and health issues.
- He has been clean since January 2025 and asked how to pick himself up without external support.
Improve Your Position Incrementally
- Improve your position a little bit right now to regain control and momentum.
- Do small, concrete tasks like waking up early and working out to build agency and ownership.
Use Simple Routines To Regain Agency
- Take control of what you can control and perform simple tasks to create momentum.
- Use routine actions like making your bed or cleaning your room to generate responsibility and ownership.