We Can Do Hard Things cover image

We Can Do Hard Things

241. Being Left Out: Navigating that Lifelong Ache

Sep 14, 2023
01:06:45
Snipd AI
The podcast explores the lifelong pain of being left out, discussing the impact, coping mechanisms, and navigating inclusivity. It delves into personal anecdotes, the difference between fitting in and belonging, and the complexities of exclusion in both children and adults. The speakers emphasize communication and empathy, avoiding self-abandonment, and the universal human experiences of inclusion and exclusion.
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Podcast summary created with Snipd AI

Quick takeaways

  • Feeling left out is a universal human experience that doesn't reflect one's worth or likability.
  • True belonging comes from accepting and being accepted for one's authentic self.

Deep dives

The Challenge of Feeling Left Out

Danielle calls in and discusses the difficult feeling of being left out, even as an adult. She shares her experience of feeling excluded by a group of coworkers and expresses her desire for inclusion. The hosts empathize with Danielle and acknowledge the pain of feeling left out, whether as a child or adult. They discuss the common experience of exclusion and offer insights into understanding and navigating this feeling. They emphasize the importance of self-acceptance, finding authentic connections, and exploring other potential avenues for friendship and belonging.

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